Emotional Healing and Goddess Games
Emotional Healing and Goddess Games
Start here. We learn and practice root breathing and the basic relaxation meditation method together. Master this first then move to Parent and Family Healing to create custom visualizations and mantras to add to your meditation.
3 mantra and journal activities to heal our family lineage and our parental/childhood triggers. These exercises teach us how to hold our own space and they are used in conjunction with our foundation meditation method. Master this and move to Couples Healing (if you are with a partner)
3 games to heal our relationships, practice vulnerable communication, and to return to friendship and equal partnership. These are used in conjunction with our foundation meditation method. Mastering these Emotion Processing Bundles will change your life.
Goddess Games are fun and free! Play these games at your own pace to empower your self love and self mastery and reach your goals. These games each have a time container and are meant to be played as part of the same routines that we live and work. To get the full effect, integrate these games with a combination of discipline, and grace. Choose one to play, dedicate yourself to your goal, and have grace with yourself when you slip. Above all else, keep going until you've mastered the game.
A Full Moon Game for Sisterhood
(coming soon)